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Optimal Athletic Performance Training: Deceleration and Dynamic Balance

Serie A Weekly 22 September @ 03:13 PM EST Blog Details : Related Items
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Training for acceleration is vital in helping a player to become faster, but improvement in acceleration may not transfer into improved performance on the field. If the athlete is unable to decelerate from those faster speeds in a timely and controlled manner, it can lead to ineffectiveness on the field or, worse, an injury.