Wow, waking up just to see all those journalists crying on how Bilic (or Markovic rather) picks
his friendlies ain't the best way to start the morning. But seriously though, the journalism in
Croatia is rubbish. Like fast food. It's all around, lacks the attention & nutrition of a real
meal, and in the end will leave you plunging the nearest available restroom.
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Soccerblog 22 October @ 08:31 AM EST
Listen to Emmanuel Petit, David Dein and Lee Dixon during a special programme, Arsene at
60, on BBC Radio 5 live at 2000 BST on Thursday.
I wonder what Dein will have to say. He has had a complex relationship with Wenger, being
responsible for his arrival but his business dealings clashed with Wenger's philosophy of
developing low budget talent.
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Exercising in the heat is always a difficult task. Hot environments place a tremendous demand on
the cardiovascular and thermoregulatory systems. This typically leads to decreased performance,
particularly in sports that last an hour or more. As a result, coaches and players are always
searching for new ways to perform in the heat.
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Many athletes tend to forget how important hydration and nutrition are when the weather turns
colder. The cold air can suppress feelings of thirst, leading athletes to not drink as much as they
should during outdoor exercise in cold weather. The water or sports drink they were used to
drinking in hot weather might not have the same rejuvenating effect if the liquid has turned very
cold or freezing in its container.
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Sodium 07 September @ 02:35 PM EST
Don't forget the Potluck tonight at the Beards! A big thanks goes out to the Beards for hosting the
Fall Season Kickoff Potluck.
Health - Seems that we all know someone who is sick or was sick in the last 60 days so make sure
you are all taking precautions in fighting germs, nutrition and rest.
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Chelsea first team doctor Mark Gillett along with noted Manchester United fan and super fast guy
(his official title) Usain Bolt were guests of Gatorade for a youth course on "the importance of
sports hydration and nutrition" that I'm sure was in no way a devious infomercial for Gatorade
sports drink (it's got electrolytes!
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I have just started houseleague soccer, and i find i am tired at practice and not the best player
on the team.... how can i improve my skills and be a better player (tips, nutrition, training, etc)
Go to soccer camp over the summer! I learned so much from my previous soccer camps. They were
great.
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After an intense match, muscle glycogen and blood glucose levels may be very low. That is, athletes
may be very low on energy. The only way to refuel the system, so to speak, is through the diet or
post-game meal. During a tournament, when two matches are played on the same day, players need to
have a nutritional strategy to prepare themselves for the second match of the day - what to eat and
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A Texas youth soccer league recently banned energy drinks like Jolt after noticing a disturbing
rise in their use by young players at their matches.
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As the soccer season moves into the cold and flu season, it becomes more and more important for
players to take precaution against illness. The months of November through February can be a time
when practices become more intense as players ready themselves for end of the year tournaments. In
addition, the stress of school work, college recruiting and the holiday season increases during
this
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Dehydration has multiple effects on the body. These range from minor such as diminished physical
and technical performance to catastrophic issues like heat stroke. The most effective way to stave
off dehydration is to continually consume water (or other beverage) throughout the course of the
exercise session.
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One of the most important aspects of high-level athletic performance is the ability to recover
quickly from a day's match or training session. Recovery is the first step in readying the body for
the challenges of the next day. For years, researchers have dedicated considerable time and effort
towards developing foods and beverages that aid the recovery process.
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So, Chelsea's going to be nine points clear of Manchester United by the end of the weekend. You
ask, how? I've got some answers for you. He's the first (of many).
1. Wayne Rooney's offseason training regimen...
Step 1: Learn From Fellow Star Athletes
Step 2: Improve Nutrition
Step 3: Eliminate Potential Vices
Step 4: Hire Personal Trainer
As you can see, Rooney has certainly put in the work during the
offseason.
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The next time you have a player who seems to lack endurance and doesn't improve with the rest of
the team as the season progresses - ask about their eating habits. While it may not be as extreme
as the example cited in the article, you're sure to have a few junk food junkies. I've [...]
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18 yards 25 December @ 09:52 AM EST
So recently I started hitting the gym again as my form, injuries, pace and strength started to
drop. I knew it was time to go back to the gym because a few years ago I was having a bad run of
injuries and the thing that got me out of it was a few months [...]
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Ziga Zoga 05 September @ 08:49 AM EST
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Spinach & Tomato pasta toss (05.06.2007), originally uploaded by TheMacGirl.
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Ziga Zoga 24 July @ 07:51 PM EST
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Tossed Pasta, originally uploaded by Aktivistin.
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Ziga Zoga 18 July @ 12:02 AM EST
What exactly does a competitve player eat? Nope, not doughnuts but hmmm they look pretty good
huh, especially the French Swirl...yumie.
Well, some things may surprise you but if you want to add that extra edge to Your Game you need
to pay attention to the fuel you put in your tank. To remain competitive in the last 15 mins of the
half, you need have that extra fuel to burn.
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Ziga Zoga 10 July @ 09:40 AM EST
Jason has invited me to help out with this blog and I feel honored to be a part of this great
effort.
I've been involved in soccer in one way or another for the past 30 years. My son, now 35, has
played soccer since he was 5. It was soccer that got me involved in sportsmassage. I became
licensed as a clinical massage therapist many years ago.
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