exercises - Recent posts

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Seleção Bootcamp : Day 2!

Futbolita 12 November @ 09:51 PM EST

Bom dia, it's Day 2 of the Selecao bootcamp and the fun has just started! It was muscular therapy yesterday with Senor Paixão at their gym in the Four Seasons Hotel. Hulk and Fabulouso also shared a nice talk about the hotel curtains and you know they'll be BFF pretty soon!

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Ronaldo Está Bem, OK?

Futbolita 23 October @ 09:42 PM EST

So Your Lady of perpetual Grease is enjoying a feet massage and earning £16000 a minute, just by just sitting there and being a Douche. Ok, não se zangue, he's just recuperating and according to los blancos, he's focused on "getting rid of (his) bone edema (injury) by lymph drainage, a process used to alleviate the damaged zone.

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Canberra Primary School goes High Performance

Football in the Capital 20 October @ 12:56 AM EST
A girls only High Performance football program was offered by Players FC at Turner Primary School here in Canberra. It started yesterday.
16 places available, 19 girls signed up for the seven week course, ($70 per child), with minimal promotion. Didn't even make the school newsletter.
On the Turner Oval, Yr 3-6 girls come out of school at 3pm, ate, drank and then in time played football, did their drills, exercises and games under licensed coaches. Click to continue reading...

Bootcamp da Seleção – Day 1!

Futbolita 07 October @ 01:51 AM EST


Tudo bem
, people?! Welcome to Day 1 of the Selecao bootcamp.... a staple here at Futbolita. And in true spirit, we just did a thorough assessment of the selecao's arrival at Granja Comary with our Brazilian amiga here, Ana.

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Falcons find goal in 77th minute against UNH

Colorado Soccer Now | News and commentary about soccer in Colorado 21 September @ 01:36 AM EST


Air Force midfielder Bridgett Murphy scores against New Hampshire in the 77th minute of the Falcons' 1-0 victory on Sunday. (photo by George Tanner/ColoradoSoccerNow.com)

COLORADO SPRINGS — Air Force's Bridgett Murphy has been struggling with an ankle injury all year.

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Soldados’ Bootcamp – Day 1

Futbolita 02 September @ 01:25 AM EST

Fotos de R.Ribeiro

Bom dia a todos! Here at Futbolita, it's become almost a tradition for us to welcome all of you to our Brazilian Bootcamp Specials which help make the world a better place. Você concorda? Of course!

Anyway, manos headed to the gym to do muscular exercises with Senor Paulo Paixão yesterday and followed this up with afternoon training at 3:30pm.

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Arshavin braves the morning rain prior to training

Arsenal Analysis 08 July @ 03:06 PM EST
By AriesAndrey Arshavin has returned to London and pre season training after holidaying in his native St Petersburg. He has joined a selection of his Arsenal team mates at London Colney as those who were involved on duty with their national teams were given permission to join a week later.Speaking on his personal site he revealed some of the exercises that Arsene Wenger set for them. Click to continue reading...

How to Coach a Soccer Team : Heading Game for Soccer Practice

The Soccer Blog 07 July @ 06:28 PM EST
Soccer skills and coaching tips; learn a fun game you can play with your youth soccer team to get them more comfortable with heading the soccer ball in this free online video guide to coaching a soccer team. Expert: Glenn Holzer Contact: www.revolution-sc.org Bio: Glenn Holzer has been coaching soccer at the youth and college level for more [. Click to continue reading...

How to Coach a Soccer Team : Basic Passing Drills for Soccer

The Soccer Blog 01 July @ 12:35 PM EST
Soccer skills and coaching tips; learn a good exercise to help your team improve their passing skills in this free online video guide to coaching a soccer team. Expert: Glenn Holzer Contact: www.revolution-sc.org Bio: Glenn Holzer has been coaching soccer at the youth and college level for more than 20 years and holds a USSF "B" License. Click to continue reading...

Getting Back On Your Feet

U.S. YNT Blog 30 June @ 01:24 PM EST
Whether you've just finished giving your all during D.A. Playoffs in an attempt to get your team into Finals Week, or you're a parent just starting to work out again to be a little healthier, ussoccer.com has got a great feature for you today.
Loyal readers of the MNT blog might recognize the word "regeneration". Click to continue reading...

How to Coach a Soccer Team : Getting Recruited for College Soccer

The Soccer Blog 25 June @ 07:31 AM EST
Soccer skills and coaching tips; learn some tips for the youth soccer player who has aspirations of playing college soccer in this free online video guide to coaching a soccer team. Expert: Glenn Holzer Contact: www.revolution-sc.org Bio: Glenn Holzer has been coaching soccer at the youth and college level for more than 20 years and holds a USSF [. Click to continue reading...

Did Madrid overpay for Kaka

Soccer Tickets Online 22 June @ 07:50 AM EST

Interesting article on our La Liga site last week about whether Real Madrid overpaid for Kaka and Ronaldo.

The post referenced a recent report by Frontier Economics this week. Frontier works in valuation exercises and in the sports/creative industries and recently did issued a report on what determines a footballer's transfer fee and whether the recent transfers are worth the money being paid.

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Seleção Bootcamp : Day Eleven

Futbolita 20 June @ 12:04 AM EST

Kaka is totally doubting Luis Fabulouso's ability to carry that weight in that photo above ("Oi, you sure you can take it, tipo?") Robinho, playing the role of the helpful friend, stepped in for the photo. You know that he was totally flirting with the mujer at the front counter five minutes ago.

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Was Ronaldo worth it?

La Liga Report 19 June @ 12:07 PM EST

Interesting report by Frontier Economics this week. Frontier works in valuation exercises and in the sports/creative industries and recently did issued a report on what determines a footballer's transfer fee and whether the recent transfers are worth the money being paid.

According to Frontier that the record breaking €94 million (£80million) deal for Cristiano Ronaldo from Manchester United was at there high end of his valuation of
€90million (£77million), €4million (£3 million) less than what Real Madrid paid Manchester United.

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Soccer Coaching, 4v4 Pt.-1 Principles of Play in Possession

The Soccer Blog 13 June @ 09:30 AM EST
4v4 is the most useful form for soccer education. This video looks at the moment, in possession. Duration : 0:5:28 Technorati Tags: 4v4, ajax, ball, drills, exercises, footy, games, goals, Inter, mufc, player, practice, sided, small, Soccer, ssg, striker, team, Training Click to continue reading...

Soccer Coaching - Awareness and Passing

The Soccer Blog 05 June @ 12:15 PM EST
Soccer coaching exercise to help your players undertand the need to be aware of what's happening around them on the soccer pitch. This is just one of the hundres of soccer drills, exercises and small sided games on www.juniorsoccercoach.com Visit us today and get your Free Report... How To Create A Winning Soccer Team Duration : 0:8:47 Click to continue reading...

What are some good personal training routines for soccer?

The Soccer Blog 04 June @ 08:53 PM EST
I want to train a little everyday and would like to know some exercises I can do by myself. I do not have a goal right on hand, but if needed, I can find one. Please only answer if you are actually a soccer player or knowledgeable about soccer. Thanks! i played soccer in the high school [...] Click to continue reading...

Seleção Bootcamp : Day One

Futbolita 03 June @ 07:39 AM EST

Photos : R.Ribeiro

Oh, welcome back to Brazilian bootcamp! It was a day of muscular exercises for the manos today and Paulo Paixão made sure everyone worked hard. Of course, the players stopped and chatted for a while about life and its beauty in general. Nilmar, Lucio and Josué, in particular, seemed to enjoy the strenuous workouts.

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soccer injury prevention2

The Soccer Blog 30 May @ 08:58 AM EST
Prevent soccer injuries by following a step by exercises program that build soccer strength, soccer power, soccer fitness while avoiding soccer injuries. Duration : 0:1:41 Technorati Tags: avoid soccer injuries, prevent soccer injury, soccer injury prevention Click to continue reading...

Barca Fitness News Ahead of Rome

Republik Of Mancunia 19 May @ 03:21 PM EST

Joe Davies gives us the latest news on our European Cup final opponents.

Its early days yet, but if reports today are to be believed, Barca think that Iniesta and Henry will be fit for the final in Rome in 8 days time.

Both are now set to resume light training and ball work on Thursday after completing light running exercises.

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How to Coach a Soccer Team : Passing Games for Soccer Practice

The Soccer Blog 11 May @ 02:28 PM EST
Soccer skills and coaching tips; learn a fun passing game that you can play with your youth teams in this free online video guide to coaching a soccer team. Expert: Glenn Holzer Contact: www.revolution-sc.org Bio: Glenn Holzer has been coaching soccer at the youth and college level for more than 20 years and holds a USSF "B" License. Click to continue reading...

Match Fitness Circuit with Martin Bidzinski Clip

The Soccer Blog 04 May @ 04:08 PM EST
Find more Soccer videos at: http://www.zipidee.com/MultipleSearch.aspx?cat=Sports%20and%20Recreation&subcat=Soccer This fitness circuit has been specifically built to sustain your players` level of performance over the complete duration of the game. The exercises will develop your players` stamina, strength and level of concentration which will result in consistency and the ability to sustain the level of play to the final whistle. Click to continue reading...

JMS Gear Sighting in Hattiesburg, MS

Jared Montz’s Weblog 30 April @ 09:26 AM EST

My boy, Luke Logan, sent in this JMS Gear Sighting! He's standing in his front yard in Hattiesburg, Missisippi sporting his new JMS Navy short sleeve training top getting ready to work on the new exercises from his Online Soccer Academy training videos! Not much else to say about this kid because he is starting to become a legend on this blog with his past Online Soccer Academy shout out, song of the week pick, as well as his March player of the month award!

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Babel Out To Impress

Anfield Talk 29 April @ 05:27 AM EST
Liverpool winger Ryan Babel hopes to show next season that he is ready to fulfil his potential.
The Dutchman was regarded as an exciting prospect for the future when he arrived at Anfield from Ajax in 2007.
He has shown glimpses of his ability but has struggled to hold down a regular starting spot and realises it is now time to deliver. Click to continue reading...

How to Coach a Soccer Team : Soccer Coaching Certification

The Soccer Blog 17 April @ 10:50 PM EST
Soccer skills and coaching tips; learn about different ways to get coaching certifications and education in this free online video guide to coaching a soccer team. Expert: Glenn Holzer Contact: www.revolution-sc.org Bio: Glenn Holzer has been coaching soccer at the youth and college level for more than 20 years and holds a USSF "B" License. Click to continue reading...