There is little argument that peak performance in soccer requires a high level of fitness. Soccer
fitness includes a variety of components from cardiovascular fitness, strength, power and agility.
How to best improve these components is a question that is debated among coaches and trainers. On
the Science of Soccer Online, we have discussed the value of strength training (weight lifting),
Eclipse Select Communications
CHICAGO -- The Eclipse Select Soccer Club announced its 2011 West Fall Soccer Skills School, which
takes place from September through early October at Just for Kicks, 10200 Soccer Drive, in
Plainfield, Ill.
Programs offered include Effective Dribbling with Finishing at Extreme Speed (4:30 to 5:30 p.
Wes Knight is on his way to trial with the Seattle Sounders over the next few days. Joshua
Mayers confirmed a tweet that indicated Knight would be headed to Seattle for a several day look.
The 25 on Tuesday right back/right mid played with the Vancouver Whitecaps in both the USL (was a
finalist for Rookie of Year in 2009) and in MLS.
A Day to Forget – Tottenham Hotspur 4 – 0 Liverpool – Match Review
AnfieldIndex Liverpool FC Stats | Liverpool FC Blog | Liverpool FC Forum Before the match Kenny
claimed he wasn't too unhappy with the start Liverpool had had. A poor second half at Sunderland
aside, the Reds had played well against Bolton and Arsenal, and were unlucky not to have won the
game against Stoke quite comfortably.
There is little argument that peak performance in soccer requires a high level of fitness. Soccer
fitness includes a variety of components from cardiovascular fitness, strength, power and agility.
How to best improve these components is a question that is debated among coaches and trainers. On
the Science of Soccer Online, we have discussed the value of strength training (weight lifting),
