Your Body: Hip action may give you more traction
Chris Campasano and I were chatting a few days ago and he pointed me to this article All in the
Hips by Jim Kielbaso, author of Speed & Agility Revolution and the Director of the Total
Performance Training Center in Wixom, Mich.
It's a very good but technical read if your not in his field but, I certainly recommend reading it
if you're interested in getting some interesting and helpful hip exercises.
Ziga Zoga @ Jul 5, 2007 11:31 PM EDT | Blog Profile
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