Time to build momentum + Arsecast 228

Right then, after a week which has been dominated by two craggy faced managers (so much so that Fabio Capello was in my post-apocalyptic dream last night wearing a gigantic gold hooped earring), it's time to turn our attention to the stuff that really matters.

Arsenal play Sunderland tomorrow and under Martin O'Neill they've been about 61 times better than they were under Mrs Doubtfire.