Regeneration Sessions Key to Player Performance
Often when we are putting out the team schedule on ussoccer.com or through Twitter @ussoccer, we refer to a particular training as a ‘regeneration session'. Inevitably that leads to references to the Borg or Hugh Jackson. So what does the term really mean?
"The best way to describe regeneration is ‘active recovery'," says U.
U.S. MNT Blog @ Jan 19, 2012 1:52 PM EDT | Blog Profile
