Regeneration Session - Sarasota Style

The day after a match typically means a regeneration session for players that involves some version of hydrotherapy, which usually takes place pool workout. After all, pools are usually the most accessible for a team, especially one on the road. But if there happens to be water nearby ...
And so it was that the U-23 team found themselves on the beach in Sarasota, doing stretching and other exercises in the Gulf of Mexico.

Read the full article at U.S. YNT Blog.

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