Full crocks + Arsecast 216

Ok, here we go again!

We'll start this morning with some team news ahead of the Norwich game and there's bad news for two young full backs. Kieran Gibbs has a hernia and Arsene explains:

He looks like he will be out for between four and five weeks. At first he had an abdominal strain, certainly caused by the fact that he had a hernia already.

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• A nice problem for the boss + Arsecast 215