Does the Game Improve Fitness?
There is little argument that peak performance in soccer requires a high level of fitness. Soccer fitness includes a variety of components from cardiovascular fitness, strength, power and agility. How to best improve these components is a question that is debated among coaches and trainers. On the Science of Soccer Online, we have discussed the value of strength training (weight lifting),
The Science of Soccer Online @ Sep 21, 2011 9:42 AM EDT | Blog Profile
