#stayonyourtweet
Rio Ferdinand tweeted earlier today 'Pre season training is in full effect! Hard running + football today....legs are feeling it! #stayonyourfeet after the long runs!' He recently, in the past 20 minutes or so, followed this up with 'Muscles are aching from pre season #oooff! (I love it though).
OK Football Finder @ Jul 8, 2011 6:05 PM EDT | Blog Profile
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