Can Pomegranate Juice Improve Soccer Performance?

Pomegranates have been described as the new "super fruit". Their juice contains high levels of polyphenols, which have powerful antioxidant effects. It is also high in vitamins A, C and E, high in folic acid and potassium. Drinking pomegranate juice has been linked to several health benefits including reduced risk of cancer, lowered blood pressure and improved blood cholesterol.