Optimal Performance Training: Deceleration And Eccentric Strength Part I
When talking to players and coaches about their training they all tell me the same thing, "I want to work on speed so I can be quicker on the field". Their focus is on speed training but with no real understanding on what type of speed training they should do. Most of their training involves sprinting distances in a straight line.
Serie A Weekly @ Jun 26, 2011 3:29 AM EDT | Blog Profile
