CHARITY: Sign up for Southend's Sport Relief Mile

Sport Relief is back this year and Southend is hosting its very own 'Mile' at Garons Park on Sunday 21st March.

Everyone can take part - in 1, 3 or 6 mile running events - to raise money for the Comic Relief charity.

Sport Relief has a unique history of dedicated people doing extraordinary things to make a difference - from David Walliams' swim across the English Channel, to Eddie Izzard's amazing marathon a day around the UK.