CONCACAF Gold Cup Blog continued
Everyone today did game preparation, except for me since I have a few more days before my game. I did a high intensity training session. The workout started out with a good warm up. I walked 20 yards from the corner flag toward the goal then I turned on a diagonal, jogging forward 20 yards, then turned and ran backwards to the sideline.
Official Take @ Jul 6, 2009 5:03 PM EST | Blog Profile
