Football can learn from swimming.

Training once a week is enough for anyteam, particularly a girls team.
Parents don't want to commit more than once a week to sport?

Right, no wrong!

Had a great post from Mr A. Nonymous...so thought I'd give it it's own heading...

We have many thousands of young swimmers in Australia doing a minimum of five training sessions a week between 1 - 2 hours per session.

Read the full article at Football in the Capital.

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