Cutting-Edge Research: Chocolate Milk for Tournaments?

After an intense match, muscle glycogen and blood glucose levels may be very low. That is, athletes may be very low on energy. The only way to refuel the system, so to speak, is through the diet or post-game meal. During a tournament, when two matches are played on the same day, players need to have a nutritional strategy to prepare themselves for the second match of the day - what to eat and